While it may be a time for good food and good cheer, we can often overindulge over the holidays. Wellness expert Kyle Buchanan is here with some tips to minimize the impact of bloating and hangovers.

As we all get ready to feast on our holiday plates, it doesn’t have to come at the expense of our health. Wellness expert Kyle Buchanan joins TMS with some simple swaps and tweaks to drinks, mains and desserts that keep that festive spirit while adding some nutrition.

Give the gift of health and wellness this holiday season. Kyle Buchanan details the must-have gifts from nutrition to exercise and meditation.