The TMS Total Makeover Series continues with a focus on health. Wellness expert Kyle Buchanan explains some simple kitchen swaps when it comes to salt, sugar and oil to help boost your family's nutrition.

While it may be a time for good food and good cheer, we can often overindulge over the holidays. Wellness expert Kyle Buchanan is here with some tips to minimize the impact of bloating and hangovers.

Give the gift of health and wellness this holiday season. Kyle Buchanan details the must-have gifts from nutrition to exercise and meditation.

Shorter days and less sunlight has left many Canadians with a serious case of the winter blues. Wellness expert Kyle Buchanan discusses seasonal affective disorder and how you can still manage to feel your best with some easy changes.

Wellness expert Kyle Buchanan explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

1 in 4 Canadians deal with high blood pressure and keeping it in-check is important for your overall health. Wellness expert Kyle Buchanan shares some insight on nutritional support that can help you maintain healthy blood pressure levels.

Wellness expert Kyle Buchanan details his nutrient checklist to help your family do right by their digestive system.

Wellness expert Kyle Buchanan explains how a few simple changes can help you feel better in the mornings. He details the science behind 'social jet leg' and explains why you might want to avoid hitting the snooze button.

Wellness expert, Kyle Buchanan, talks strategies to help get through the final days of 'Dry January' and looks at the other wellness trends taking off this year.

The holidays are definitely a time to over-indulge. Wellness expert, Kyle Buchanan, puts the hosts to the test.

Resident Wellness expert Kyle Buchanan answer's viewers questions and concerns around health and dieting.

Wellness expert Kyle Buchanan on the importance of iron and how you can up your intake.