TMS continues its TMS Total Makeover Series with a focus on your family's eating habits. Wellness expert Kyle Buchanan has some simple and effective tips to level up your nutrition game.

The TMS Total Makeover Series continues with a focus on health. Wellness expert Kyle Buchanan explains some simple kitchen swaps when it comes to salt, sugar and oil to help boost your family's nutrition.

As we all get ready to feast on our holiday plates, it doesn’t have to come at the expense of our health. Wellness expert Kyle Buchanan joins TMS with some simple swaps and tweaks to drinks, mains and desserts that keep that festive spirit while adding some nutrition.

Wellness expert Kyle Buchanan explains the benefits of superfoods like flax and collagen and highlights how you can easily add them into your everyday routine.

1 in 4 Canadians deal with high blood pressure and keeping it in-check is important for your overall health. Wellness expert Kyle Buchanan shares some insight on nutritional support that can help you maintain healthy blood pressure levels.

Curious about the latest food trends and their nutritional value? Tune in to The Morning Show where wellness expert Kyle Buchanan will be answering your questions. Get the inside scoop on which trendy foods are worth incorporating into your diet and which ones to avoid. Stay informed and make healthy choices with the expert advice of Kyle Buchanan. Watch now on The Morning Show.

Want to add some Canadian superfoods to your daily diet? Check out this video featuring wellness expert Kyle Buchanan. Discover accessible and tasty options like maple syrup water and mojitos that can give your body the nutrients it needs to thrive. Learn how to incorporate these superfoods into your meals and drinks with Kyle's expert advice. Watch now to start boosting your health and wellness with Canadian superfoods.

Are you looking for sugar alternatives to sweeten your food and drinks? Tune in to The Morning Show where wellness expert Kyle Buchanan will break down the best and worst sugar alternatives. Get the inside scoop on which sweeteners to use and which ones to avoid, along with the potential health benefits and risks associated with each. Stay informed and make healthy choices with the expert advice of Kyle Buchanan. Watch now on The Morning Show.