Kyle Buchanan stops by The Morning Show for the latest edition of The Kyle Files. He answers TMS viewers' questions about wellness and nutrition, from fasting and supplements, to too much sleep, and 'grass-fed' butter.

Kyle Buchanan joins The Morning Show to demystify the world of intermittent fasting. He breaks down the benefits, considerations before attempting and various fasting methods. He also touches on what's allowed during fasting, and shares valuable tips for those intrigued by this dietary approach.

It’s a holiday quiz, wellness edition!

Allan from the ‘Barbie’ movie stops by The Morning Show for a spooktacular nutrition Q&A session tackling the fears of Halloween candy overindulgence and discovering the healthiest chocolate bars.

Kyle Buchanan answers viewer questions about light-headedness on a low carb diet, reducing gas when increasing veggies intake and hair loss considerations!

Kyle shares his favorite small additions and simple recipes to level up your eating habits without sacrificing flavor. From whey protein wonders to collagen-infused coffee, these fun and nutritious tips will leave you feeling fantastic!

Kyle Buchanan answers TMS Viewer Questions in the latest edition of The Kyle Files: nutrition for seniors, Ozempic nutritional considerations, A-2 Milk and more!

Get ready for a sizzling Pride season as parades and events take place across the country. Kyle Buchanan shares his essential tips to keep you cool and hydrated under the scorching sun.

In the latest edition of “The Kyle Files”, Kyle answers viewer questions and tackles hot topics like healthier barbecuing, the carnivore diet, gluten bread choices, late-night snacks and more! He also chats about his new podcast, 'feelgoodery'!!

Kyle explains the health hazards of firing up the grill and outlines several health hacks for a better way to BBQ this summer. He also explains how your grilled meats could be “age”ing you!!

Answering the latest questions from Viewers of Canada's The Morning Show in the latest edition of The Kyle Files - we're talking allergies, tea and dairy, gastritis tips and more!

It's tea time with wellness expert Kyle Buchanan who ‘spills the tea’ on the surprising health benefits that are steeped in different brews.

In the TMS Spring Fling Series - Kyle shares his guide to getting rid of habits that aren't serving us, including fearing carbs and checking in with the scale often.

It’s the inaugural edition of The Kyle Files! Wellness expert Kyle Buchanan answers your most pressing nutritional and health questions from chocolate to vegan wine to everything in between!

TMS continues its TMS Total Makeover Series with a focus on your family's eating habits. Wellness expert Kyle Buchanan has some simple and effective tips to level up your nutrition game.

The TMS Total Makeover Series continues with a focus on health. Wellness expert Kyle Buchanan explains some simple kitchen swaps when it comes to salt, sugar and oil to help boost your family's nutrition.

While it may be a time for good food and good cheer, we can often overindulge over the holidays. Wellness expert Kyle Buchanan is here with some tips to minimize the impact of bloating and hangovers.

As we all get ready to feast on our holiday plates, it doesn’t have to come at the expense of our health. Wellness expert Kyle Buchanan joins TMS with some simple swaps and tweaks to drinks, mains and desserts that keep that festive spirit while adding some nutrition.

Give the gift of health and wellness this holiday season. Kyle Buchanan details the must-have gifts from nutrition to exercise and meditation.

Shorter days and less sunlight has left many Canadians with a serious case of the winter blues. Wellness expert Kyle Buchanan discusses seasonal affective disorder and how you can still manage to feel your best with some easy changes.