The TMS Total Makeover Series continues with a focus on health. Wellness expert Kyle Buchanan explains some simple kitchen swaps when it comes to salt, sugar and oil to help boost your family's nutrition.

As we all get ready to feast on our holiday plates, it doesn’t have to come at the expense of our health. Wellness expert Kyle Buchanan joins TMS with some simple swaps and tweaks to drinks, mains and desserts that keep that festive spirit while adding some nutrition.