Learn about Intermittent Fasting, an eating pattern that cycles between fasting and non-fasting times. Discover the many benefits of Intermittent Fasting, including weight loss, improved insulin sensitivity, cellular repair, reduced inflammation, increased Human Growth Hormone, and improved brain health. The article also provides tips for starting Intermittent Fasting, and includes a word of caution for anyone who may not thrive on this eating pattern. If you're curious about Intermittent Fasting and want to try it out, start small and work your way up to find what works best for you.