Join Kyle for a tea time chat and explore different teas - green, black, Pu’Erh, rooibos and more - to find out how they can promote healthy skin, reduce inflammation, support cardiovascular health, as well as weight management.. Learn the right way to steep your tea, the ideal temperature to use, and how to adjust the taste to your liking. Get ready to create your own little tea pharmacy and enjoy the numerous benefits of tea for your wellness game!

Looking for expert tips on how to prevent and treat the common cold and flu? Check out this post for practical advice on staying healthy during the colder months. From immune-boosting foods to natural remedies. Don’t let sickness slow you down!

Looking to boost your immunity? Check out these tips and strategies to strengthen your immune system naturally. From nutrition to lifestyle changes, this comprehensive guide has everything you need to know to help keep your body healthy and resilient.

Tried and true principles for achieving and maintaining a healthy weight. From setting realistic goals to finding sustainable ways to stay active, Kyle's advice is practical and effective.

Learn about Intermittent Fasting, an eating pattern that cycles between fasting and non-fasting times. Discover the many benefits of Intermittent Fasting, including weight loss, improved insulin sensitivity, cellular repair, reduced inflammation, increased Human Growth Hormone, and improved brain health. The article also provides tips for starting Intermittent Fasting, and includes a word of caution for anyone who may not thrive on this eating pattern. If you're curious about Intermittent Fasting and want to try it out, start small and work your way up to find what works best for you.

Learn how to reduce chronic inflammation in your body with these top hacks for an anti-inflammatory lifestyle. Chronic inflammation is linked to numerous diseases, and can be caused by factors such as stress, sugar, and environmental toxins. By incorporating changes such as removing processed sugar, eliminating gluten, eating plenty of vegetables, taking omega 3 supplements, prioritizing sleep, using turmeric, and deep breathing, you can reduce your inflammatory load and improve your overall health. Start consciously thinking about what you put in your mouth and how you care for yourself, and take control of your health with these simple but effective hacks.

Discover 4 detox hacks that can be easily incorporated into your daily routine in this post. While the idea of detox can be polarizing, the post discusses how our body detoxifies and why sometimes it may not be as efficient as it should be. Instead of buying expensive detox kits, learn how drinking water, adding milled flaxseed to your diet, taking a Vitamin C supplement, and sleeping can help support your body's natural detoxification processes. These fundamental and effective hacks can lead to improved skin, more energy, and better overall health.

Learn about 3 foods to avoid and 3 foods to eat for clear, glowing skin. Sugary and refined foods, dairy, and fried foods are among the culprits that can cause inflammation and excess sebum production, leading to breakouts. Instead, include foods like salmon, fermented foods, and pumpkin seeds in your diet to decrease inflammation, block excess testosterone, and nourish your skin. Take the first step towards clearer skin by making small changes to your diet and avoiding processed and unhealthy foods.

Learn about probiotics, good bacteria that positively impact your health, and how they can be beneficial for your digestion, skin, weight management, mental health, and more. Discover why fermented foods like sauerkraut and tempeh were a significant part of our ancestors' diets and why probiotics are becoming increasingly important today. In this article, you'll learn about the collective bacterial universe, also known as the microbiome, and how probiotic supplements can help maintain a healthy balance of good bacteria. Read on to discover the benefits of probiotics, why you should take them, and how to choose the right one for you.

Learn about the importance of regular bowel movements and how it affects your health. Discover what your poo can tell you about your body, including how it excretes toxins, hormones, and synthesizes vitamins. Find out what happens when you don't go regularly, including autointoxication, and the associated symptoms such as headaches, arthritis, and constipation. Learn about transit time and how to determine it with the beet test. Get tips to improve regularity with fiber-rich foods, water, probiotics, and the elimination of dairy. Don't neglect your health - make sure you're going regularly and properly absorbing the nutrients you consume.

Learn about the incredible health benefits of spirulina, a blue-green algae that's considered one of the most nutritious foods on earth. Packed with protein, iron, antioxidants, and more, spirulina can improve skin health, reduce inflammation, and balance blood sugar. Discover how to incorporate it into your diet and try a delicious Spirulina Smoothie recipe for smooth, glowing skin. Find out which brands to trust and why you shouldn't rely on spirulina as a standalone B12 supplement.

Discover the 5 common mistakes that could sabotage your weight loss journey. Before diving into the strategies, learn the importance of self-acceptance and love. One of the biggest mistakes is skipping breakfast or consuming too little fat, which slows down metabolism. Similarly, eating too few calories or too close to bedtime can also hamper weight loss. Moreover, not addressing stressors could lead to an increase in cortisol, which may cause weight gain around the waistline. Learn how to handle stress and develop healthy habits to reach your weight loss goals.