Join Kyle for a tea time chat and explore different teas - green, black, Pu’Erh, rooibos and more - to find out how they can promote healthy skin, reduce inflammation, support cardiovascular health, as well as weight management.. Learn the right way to steep your tea, the ideal temperature to use, and how to adjust the taste to your liking. Get ready to create your own little tea pharmacy and enjoy the numerous benefits of tea for your wellness game!

Discover the 5 common mistakes that could sabotage your weight loss journey. Before diving into the strategies, learn the importance of self-acceptance and love. One of the biggest mistakes is skipping breakfast or consuming too little fat, which slows down metabolism. Similarly, eating too few calories or too close to bedtime can also hamper weight loss. Moreover, not addressing stressors could lead to an increase in cortisol, which may cause weight gain around the waistline. Learn how to handle stress and develop healthy habits to reach your weight loss goals.