Learn about the importance of regular bowel movements and how it affects your health. Discover what your poo can tell you about your body, including how it excretes toxins, hormones, and synthesizes vitamins. Find out what happens when you don't go regularly, including autointoxication, and the associated symptoms such as headaches, arthritis, and constipation. Learn about transit time and how to determine it with the beet test. Get tips to improve regularity with fiber-rich foods, water, probiotics, and the elimination of dairy. Don't neglect your health - make sure you're going regularly and properly absorbing the nutrients you consume.