Learn how to overcome overwhelm and feeling stuck with these five helpful tips. Discover how to release the pressure by understanding that you are where you need to be, being present in a mundane task, and feeling proud of it. Additionally, writing down things you are grateful for and how you want to feel can help shift your focus. Finally, choose the smallest thing on your list that's overwhelming you and do it, because progress, no matter how small, is still progress. Snap out of that feeling of 'what's the point' and start making strides towards your goals.