Learn about the benefits of Holy Basil, a powerful adaptogen that helps your body deal with stress and maintain balance. Holy Basil is a natural and effective way to manage stress and fatigue, and it can be purchased in many forms, including loose leaf tea, prepackaged tea bags, capsules, or tinctures. With its calming and energizing effects, Holy Basil is a must-try for anyone looking to reduce stress and improve their overall health and well-being. Read on to discover the many benefits of this amazing herb and start feeling more relaxed today!

Learn how to overcome overwhelm and feeling stuck with these five helpful tips. Discover how to release the pressure by understanding that you are where you need to be, being present in a mundane task, and feeling proud of it. Additionally, writing down things you are grateful for and how you want to feel can help shift your focus. Finally, choose the smallest thing on your list that's overwhelming you and do it, because progress, no matter how small, is still progress. Snap out of that feeling of 'what's the point' and start making strides towards your goals.