Learn how to reduce chronic inflammation in your body with these top hacks for an anti-inflammatory lifestyle. Chronic inflammation is linked to numerous diseases, and can be caused by factors such as stress, sugar, and environmental toxins. By incorporating changes such as removing processed sugar, eliminating gluten, eating plenty of vegetables, taking omega 3 supplements, prioritizing sleep, using turmeric, and deep breathing, you can reduce your inflammatory load and improve your overall health. Start consciously thinking about what you put in your mouth and how you care for yourself, and take control of your health with these simple but effective hacks.