Join Kyle for a tea time chat and explore different teas - green, black, Pu’Erh, rooibos and more - to find out how they can promote healthy skin, reduce inflammation, support cardiovascular health, as well as weight management.. Learn the right way to steep your tea, the ideal temperature to use, and how to adjust the taste to your liking. Get ready to create your own little tea pharmacy and enjoy the numerous benefits of tea for your wellness game!

Learn about 3 foods to avoid and 3 foods to eat for clear, glowing skin. Sugary and refined foods, dairy, and fried foods are among the culprits that can cause inflammation and excess sebum production, leading to breakouts. Instead, include foods like salmon, fermented foods, and pumpkin seeds in your diet to decrease inflammation, block excess testosterone, and nourish your skin. Take the first step towards clearer skin by making small changes to your diet and avoiding processed and unhealthy foods.