Kyle Buchanan stops by The Morning Show for the latest edition of The Kyle Files. He answers TMS viewers' questions about wellness and nutrition, from fasting and supplements, to too much sleep, and 'grass-fed' butter.

Kyle Buchanan joins The Morning Show to demystify the world of intermittent fasting. He breaks down the benefits, considerations before attempting and various fasting methods. He also touches on what's allowed during fasting, and shares valuable tips for those intrigued by this dietary approach.