Learn how to take care of your eyes by reducing sugar intake and supporting the eye's antioxidants with mineral-rich foods and vitamin C. Discover how processed sugars, particularly High Fructose Corn Syrup, and AGE, advanced glycation endproducts, can harm your eyes and increase the risk of ocular diseases such as macular degeneration, cataract formation, diabetic retinopathy, and glaucoma. Get tips on the top HFCS-rich foods to avoid and the minerals and vitamins needed to provide building blocks for eye-boosting antioxidants.